Working out while using the computer

My Home Workout Setup
My Home Workout Setup

One of the challenges of working a lot with computers is that you end up sitting in a chair for a large part of the day. Recently a number of people have started experimenting with setups where you don’t sit down such as using a computer while on a stationary bike, treadmill or standing. I tried the bike approach and having had the setup for a few months now, I really like the experience. I usually spend 2-4 hours online after coming home from work in the evening. Of that I spend about 10-12 hours per week on the bike wich adds up to somewhere around 3000-4000 calories per week. Not a huge amount, but I definitely feel a difference.

It’s not a replacement for running though. My heart rate while on the bike is usually just above 100, far below what it is even on a slow run. The bike setup is also not suitable for all tasks. For editing photos, making slides or complex writing it is back to the Aeron.

The parts for the setup are actually fairly cheap, although you need a 2nd monitor.  Exact setup after the break.

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